Weight Loss Boosters

Weight Loss Boosters

Super tips and tricks to boost your weight loss and keep you motivated to stay on your program.

Green Tea

Effective at getting rid of fat, drink up to 3 cups of green tea daily. Regular tea can also be used with a lesser effect.

Garlic and Papaya

For a quick weight-loss boost, garlic and papaya tablets are a favorite of many models. You can get these tablets at the health food store.
Weight Loss Boosters, Right Carbohydrates, right water, Protins, Vitamins, Exercises
Exercise

Vigorous resistance exercises will maintain or increase your lean body weight (the total weight of your muscles). As you increase your lean weight your metabolism also increases, both during exercise and at rest.

Remember, bigger muscles burn more calories all day long than little muscles. Aerobics also helps to increase your metabolic activity, which in turn, increases the fat-burning process. This is why dieting alone is not an effective means to losing fat.