Ten Foods that Contain Vitamin E

Ten Foods that Contain Vitamin E

The Health Benefits of Vitamin E

While new research shows that vitamin C or E pills may not protect against cancer or heart disease, there’s no doubt these nutrients are essential if consumed as part of a healthy diet. Nothing beats a balanced diet.

Vitamin E is a powerful antioxidant and could play a role in preventing a range of diseases. It’s also considered important for maintaining healthy, youthful skin.

The Recommended Daily Allowance (RDA) for vitamin E is 15 mg a day for adults. According to the USDA Dietary Guidelines, most Americans need to increase their consumption of foods rich in vitamin E, which can be tricky because foods high in vitamin E tend to be eaten in smaller amounts. Here are the foods where you’ll find the greatest concentration of this nutrient.

1. Fortified Cereals

Fortified ready-to-eat cereals will give you anywhere from 1.6 to 12.8 mg of vitamin E per serving.

If you’re looking for a departure from the bowl, try these Cereal Tarts with Yogurt and Fresh Fruit.

2. Sunflower Seeds

One ounce of dry roasted sunflower seeds delivers 7.4 mg of vitamin E and 165 calories. Sunflower oil is a good source too, providing 5.6 mg of the vitamin and 120 calories.

3. Nuts

Almonds take the prize here, providing 7.3 mg of vitamin E and 164 calories per ounce. Try this recipe for Maple Crunch Oatmeal for a twist on the versatile nut.

Hazelnuts (4.3 mg of vitamin E and 178 calories per ounce); mixed dry nuts (3.1 mg of vitamin E and 168 calories per ounce); and peanuts (2.2 mg of vitamin E and 166 calories per ounce) are other good sources of the nutrient.

4. Vegetable Oils

One tablespoon of cottonseed oil offers 4.8 mg of vitamin E, while safflower oil isn’t far behind with 4.6 mg. Try safflower oil to caramelize veggies or fruits, like the pear topping in this Butternut Squash Soup recipe.

5. Turnip Greens

These may seem like an unlikely superfood, but don’t give up on the humble turnip green: A half cup has 2.9 mg of vitamin E and just 24 calories.

The greens on this common root vegetable are just as edible as they are nutritious. In addition to Vitamin E, a half a cup of turnip greens have 441 mg of vitamin A (in the form of beta carotene) and 24 calories – and with Vitamin C, folate, Vitamin K and calcium as well, they’re far more nutritious than the turnip itself. Try young leaves as an accent to a salad, or boil twice, replacing the water in between, to serve as a side dish. Also look for mustard and dandelion greens for a similar leafy health boost.

A quarter cup of tomato paste has 2.8 mg of vitamin E and 54 calories. Try this recipe for Pork, Beans and Organic Beer Chili.

6. Tomato Paste

A half cup of tomato puree or tomato sauce both have 2.5 mg of vitamin E.

7. Pine Nuts

One ounce of pine nuts contains 2.6 mg of vitamin E and 191 calories. Pine nuts are a great addition to pasta dishes or salads.

8. Peanut Butter

Peanut butter contains 2.5 mg of vitamin E and 192 calories per two tablespoons. A perfect excuse for a PB and J, or you could try this recipe for Sesame Noodles.

9. Wheat Germ

Plain toasted wheat germ, an excellent topping for hot cereals, has 2.3 mg of vitamin E and 54 calories per two tablespoons.

10. Avocado

Half an avocado has 2.1 mg of vitamin E and 161 calories.

Women’s health: hormones and the brain more efficient

Women’s health: hormones and the brain more efficient

The women’s health relies on a brain and hormones more efficient, ensuring greater skill especially as regards the possibility of being able to organize and meet the commitments of everyday life. This would be the ability to do many things at once, which certainly makes it much easier.

The latest research in this regard has helped identify the predisposition of the brain to multifunctional. On the other hand has also been shown that estrogen can increase the amount of connections between neurons, enhancing mental performance. Just be careful not to overdo it. Do not underestimate the fact that in recent time’s women are increasingly becoming a lifestyle characterized by habits that were once typically male, incurring the risks to health that once seemed confined to men.

The most immediate consequences are made from the effects of stress. We have found that the heart of career women is at risk because of too many commitments to address. Smoking, alcohol and food without rules are the main risk factors that women should take into consideration. In particular, for women of today there does a greater risk of finding themselves have to deal with the high blood pressure, the cholesterol, the blood glucose and metabolic syndrome?

It is not to be overlooked are the cardiovascular diseases el heart attack, not to mention that there is an increase of aggression properly, especially women in the workplace. All effects of a life more intense, which could be countered finding more time to devote to themselves and counting on those biological characteristics that make women better at managing daily life.

Pregnancy After Miscarriage

Pregnancy After Miscarriage

If you become a mother and it can not become a child means you miscarriage, then this is the most difficult part for the couple to become parents again, because women not in the state like before. So they have to take lots of precaution to taking this type of decision in it.

You have to take one thing in your mind that you have no need to waste your time any more after miscarriage. Because this is very sensitive time to take any type of decision for both.

If you become a mother for six months and then you loss your pregnancy then you not have to wait for more. You have to try again and be a mother. Because this is become successful things that miscarriage mother can become pregnant again successfully.

So you have no need to worry. Just consult your doctor. He will tell you that what is the right time for you to pregnant.

If you become late then it will only 10% chances to get pregnant for the whole of your life. Now the question arises that on time you can become a pregnant, well it depends on many other things that you have to think about it.

What and how is the relation is with your partner, in what type of environment do you live, weather it is stressed or healthy, what is your and your partners physical state. Do you have ready both for the new relation. And many more things.

When these all question reply positive then you can definitely can do what you want for you future.